My nutritionist wanted to boost my protein intake to help me stop binging on carbohydrates. But I think this is a little over-kill.
1 cup fat free milk
3 scoops strawberry flavored whey protein powder (yes, 3....thats like 54 grams of protein right there)
Combine in blender.
Not fun to eat though. Too much nutrition packed in one drink. Vaguely reminded me of ensure plus. Yuck. Bad memory.
Adapted from the crazy brain of Bruce Brennan